Mind Your Body

Bodywork

Sessions built to reach what talk cannot — and to hand you the controls on the way in.
Signature · Trauma Healing

Somatic Experiencing® Bodywork

Restorative work that guides the body and nervous system out of survival mode and back toward balance. Comfortable clothing is recommended, and you are in control the whole way through — start, pause, adjust, or stop, at any point, without explaining yourself. Can include SoundBed therapy to deepen the release.

Somatic Experiencing® has its own body of research and a training institute behind it. If you’d like to read about the method somewhere other than my website, start at traumahealing.org.

50 Minutes
$200
80 Minutes
$320
Touch is always optional and fully client-directed · Prepay for ten sessions and save $100 · Sessions to be used within six months
Restorative

Customized Massage

Starts with a conversation, so the session gets built around what your body actually needs that day. Deep, deliberate work through the muscle and connective tissue where tension has quietly moved in — for relief, for mobility, and for getting back inside your own body.
50 Minutes
$175
80 Minutes
$280
Can include SoundBed therapy · Prepay for ten sessions and save $100 · Sessions to be used within six months
Vibroacoustic

SoundBed Therapy

Healing frequency paired with five zones of vibration that travel physically through the body. The waves reach the nervous system directly, bringing you down out of high alert and somewhere closer to rest.
15 Min
$25
30 Min
$50
45 Min
$75
60 Min
$100
90 Min
$150

Add to Your Session

Cupping Therapy
Suction that lifts and separates tissue to drive circulation, release deep tension, and bring inflammation down.
$15

Go with the one you keep rereading.

Book when you’re ready. Or take the quiz first — that counts as starting too.